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The floor kit is already in the house
The floor kit is already in the house
A plain mat, a bath towel, a phone timer. That is the whole kit behind our floor work. Read more...
Five slow press-ups, then stop
Five slow press-ups, then stop
The session ends on the floor, on purpose — not on the last heavy rep. Read more...
Knees over toes, on purpose
Knees over toes, on purpose
The knee-to-wall drill: ten a side, before squats, lunges or stairs get a say. Read more...
Dead bugs, then bridges
Dead bugs, then bridges
No kit, no crunches. The core learns to hold still while the limbs move. Read more...
A towel does the reaching
A towel does the reaching
The supine hamstring stretch, anywhere — all you need is a bath towel. Read more...
The four-minute floor flow
The four-minute floor flow
Cat-cow, thread the needle, child's pose. Four minutes before anything heavier. Read more...
The floor twist
The floor twist
Two minutes a side, most evenings. The day's sitting, undone on the mat. Read more...